Senior Fitness, Health & Wellness Programs- Billings Community and Senior Center offer a variety of fitness, wellness and nutrition education classes. With a partnership with the Adult Resource Alliance we have partnered to provide classes at the ARA Heights and Read More
Are you a Senior (55 and older) looking for… A safe way to strengthen your core and abdomen as you age? This 30 minute abdomen workout is specifically geared Read More
Zumba Fitness workout, that is low impact and joint friend with all the same fun! How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, Read More
Gentle Yoga Are you a Senior 55 and Older looking for a gentle way to… Relieve stress Gain Flexibility Work on Balance If this is true for you, Gentle Yoga would be a great fit! It is slow paced, Read More
Fitness by Design Are you 55 and older who…? Is new to working out or it’s been a while since you last worked out Tired of the same old workout If this Read More
Are you 55 and older who…? Is new to Yoga or needs a joint friendly option? Wants to gain confidence in the seated position? Wants to develop strength and balance as you Read More
Are you looking to…? Get fit and need a way to do it from a chair? Gain balance, strength and muscle endurance from the seated position? Want a fun while getting a low impact workout from the chair? If Read More
This Class is Currently Full – Call for Availability- 406-657-3050 The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Read More