Fitness Programs

                      Are you a Senior (55 and older) looking for…  A safe way to strengthen your core and abdomen as you age?  This 30 minute abdomen workout is specifically geared Read More

  Zumba Fitness workout,  that is low impact and joint friend with all the same fun! How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, Read More

  Gentle Yoga Are you a Senior 55 and Older looking for a gentle way to… Relieve stress Gain Flexibility Work on Balance If this is true for you, Gentle Yoga would be a great fit! It is slow paced, Read More

                Fitness by Design Are you 55 and older who…? Is new to working out or it’s been a while since you last worked out Tired of the same old workout If this Read More

                Are you 55 and older who…? Is new to Yoga or needs a joint friendly option? Wants to gain confidence in the seated position? Wants to develop strength and balance as you Read More

  Are you looking to…? Get fit and need a way to do it from a chair? Gain balance, strength and muscle endurance from the seated position? Want a fun while getting a low impact workout from the chair?  If Read More

  This Class is Currently Full – Call for Availability- 406-657-3050  The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Read More