Fitness Programs

This class aims to engage your abdominal muscles with Core Yoga poses. The poses help participants build a strong and stable center. A strong core has many benefits including a strengthened back, improved posture, and better balance. Core Yoga works Read More

The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships Read More

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity will enjoy this class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of Read More

Learn basic steps and line dance terminology. Dances geared towards levels 0-3 with many genres of music utilized. We encourage you to research the benefits of line dance including destress, improve your memory, make new friends, get some exercise, and Read More

New to fitness or get tired of always doing the same workout routine? This class is for you! A variety of instructors and workouts have been compiled into one great series! The class will feature strength training, aerobics, and more. Read More

Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your chair. If you have always wanted to Read More

This is the perfect class for seniors that want to get moving but are unsure of how to start. If you have recently gone through a surgery or just have not been active for a while, this is the class Read More

As we get older, it can be frightening to think about losing our balance. Learn tips & tricks to improve or maintain your balance as you age. The class is taught with guest appearances by a Licensed Physical Therapist Assistant Read More