Fitness Programs

Boosting Your Balance

As we get older, it can be frightening to think about losing our balance. Learn tips & tricks to improve or maintain your balance as you age. The class is taught with guest appearances by a Licensed Physical Therapist Assistant Read More

Moderate Motion

  Strength training can help older adults improve fitness, mobility, strength and balance, emotional well-being, bone health and even reduce fall risk. This class will incorporate standing and sitting exercises designed for beginners, mobility impaired, or balance impaired. Discover how Read More

Pickleball

    Pickleball is one of the fastest growing sports in the country. Billings Parks and Recreation is excited to offer indoor open pickleball play at the North Park Center located in North Park. Upon registration for the session, players Read More

Core Yoga

This class aims to engage your abdominal muscles with Core Yoga poses. The poses help participants build a strong and stable center. A strong core has many benefits including a strengthened back, improved posture, and better balance. Core Yoga works Read More

Fall Strong and Fit 55+

The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships Read More

Zumba Gold®

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.   Read More

Fitness by Design

New to fitness or get tired of always doing the same workout routine? This class is for you! A variety of instructors and workouts have been compiled into one great series! The class will feature strength training, aerobics, and more. Read More

Slow and Gentle Yoga

Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your chair. If you have always wanted to Read More

Strong And Fit 55+

  The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build Read More