Fitness Programs

                  Do you…? Enjoy outdoor activities? Do you want a low impact way to get exercise and learn something more about your community? Looking for a way to get back into exercising? Read More

Sunset Yoga at Swords Park

Join us for a beautiful way to end your day with Sunset Yoga at Swords Park. Swords Rimrock Park overlooks our great city of Billings and is the perfect place to enjoy the sunset, while winding down with our yoga Read More

  Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of Read More

  Gentle Yoga Are you a Senior 55 and Older looking for a gentle way to… Relieve stress Gain Flexibility Work on Balance If this is true for you, Gentle Yoga would be a great fit! It is slow paced, Read More

                Fitness by Design Are you 55 and older who…? Is new to working out or it’s been a while since you last worked out Tired of the same old workout If this Read More

                Are you 55 and older who…? Is new to Yoga or needs a joint friendly option? Wants to gain confidence in the seated position? Wants to develop strength and balance as you Read More

  Are you looking to…? Get fit and need a way to do it from a chair? Gain balance, strength and muscle endurance from the seated position? Want a fun while getting a low impact workout from the chair?  If Read More

  This Class is Currently Full – Call for Availability- 406-657-3050  The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Read More