Fitness Programs

ZUMBA® GOLD TONING Perfect For- Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. How It Works- Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Read More

POUND® is world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Unleash your inner Rockstar and come #MAKENOISE at an upcoming class!   Session 1 Activity # 6546-A Date 10/17–12/12 Age 18+ Times Read More

Pickleball is one of the fastest growing sports in the country. Billings Parks and Recreation is excited to offer indoor open pickleball play at the North Park Center located in North Park. Upon registration for the session, players receive six, Read More

This six-week series introduces yoga to balance the body, breath, and mind.This is a perfect series for first timers, active recovery, aging adults, and people looking to strengthen their foundations. Participants will use yoga techniques and poses to improve strength, Read More

  Learn about topics that may affect you as you age, while walking through beautiful Swords Rimrock Park. Each walk will feature an expert guest speaker from the local community. The speaker will provide an educational talk as you walk Read More

These lessons are for men & women 55 & older. We will work on all areas of the great game of golf. Basic rules and etiquette will be reviewed as well as working on your putting, chipping and full swing. Read More

    Join us for a beautiful way to end your day with Sunset Yoga at Swords Park. Swords Rimrock Park overlooks our great city of Billings and is the perfect place to enjoy the sunset, while winding down with Read More

  The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build Read More

Participants 18 years of age and older will enjoy this pool time for lap swimmers only. During lap swim, 6 participants will be permitted in each lane. Register for one week to sign up for all five days of that Read More

As we get older, it can be frightening to think about losing our balance. Learn tips & tricks to improve or maintain your balance as you age. The class is taught with guest appearances by a Licensed Physical Therapist Assistant Read More

    Pickleball is one of the fastest growing sports in the country. Billings Parks and Recreation is excited to offer indoor open pickleball play at the North Park Center located in North Park. Upon registration for the session, players Read More

New to fitness or get tired of always doing the same workout routine? This class is for you! A variety of instructors and workouts have been compiled into one great series! The class will feature strength training, aerobics, and more. Read More

Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your chair. If you have always wanted to Read More