Fitness Programs

Chaos Bootcamp

Billings Parks and Recreation’s Chaos Bootcamp is a high intensity workout class.  This  boot camp will incorporate cardio and body weight exercises to build endurance and strength. This class routine will vary from interval training to circuit training. This class Read More

Sunset Yoga

Join us for a beautiful way to end your day with Sunset Yoga at Swords Park.  This class is presented in partnership with Billings Parks and Recreation and  Black Orchid Yoga and Spin .Swords Rimrock Park overlooks our great city Read More

  Learn about topics that may affect you as you age, while walking through beautiful Swords Rimrock Park. Each walk will feature an expert guest speaker from the local community. The speaker will provide an educational talk as you walk Read More

  Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance Read More

    At the Adult Resource Alliance Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga. Session 1 Session 2 Activity # 2517-C 2517-B Date June 2-July 21 Read More

Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine.  If this is true for you then this class is for would be a perfect fit for you! A variety Read More

              Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your Read More

    This six-week series introduces yoga to balance the body, breath, and mind. This is a perfect series for first timers, active recovery, aging adults, and people looking to strengthen their foundations. Participants will use yoga techniques and poses Read More

Pound® is a full-body workout that includes a cardio jam session inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks you be strengthening you inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Read More

Pickleball is one of the fastest growing sports in the country. Billings Parks and Recreation is excited to offer indoor open pickleball play at the North Park Center located in North Park. Upon registration for the session, players receive six, Read More

  STRONG™ Stop counting the reps. Start training to the beat. STRONG™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven Read More

Pickleball is one of the fastest growing sports in the country. Billings Parks and Recreation is excited to offer indoor open pickleball play at the North Park Center located in North Park. Upon registration for the session, players receive six, Read More

  The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build Read More