Fitness Programs

      Based on the popular PBS show Sit and Be Fit, we have added additional fitness programming for all levels. “We believe everyone has the right to feel good and age well at any stage of their life. Read More

New to fitness or get tired of always doing the same workout routine? This class is for you! A variety of instructors and workouts have been compiled into one great series. The class will feature strength training, aerobics, and more. Read More

Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your chair. If you have always wanted to Read More

    This six-week series introduces yoga to balance the body, breath, and mind. This is a perfect series for first timers, active recovery, aging adults, and people looking to strengthen their foundations. Participants will use yoga techniques and poses Read More

Pound is a full-body workout that includes a cardio jam session inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks you be strengthening you inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Read More

Pickleball is one of the fastest growing sports in the country. Billings Parks and Recreation is excited to offer indoor open pickleball play at the North Park Center located in North Park. Upon registration for the session, players receive six, Read More

      The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment Read More