Fitness Programs

  Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of Read More

    At the Billings Community and Senior Center Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga. Session 1 Session 2 Activity # 7517-C 7517-B Date Dec Read More

Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine.  If this is true for you then this class is for would be a perfect fit for you! A variety Read More

              Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your Read More

Pound® is a full-body workout that includes a cardio jam session inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks you be strengthening you inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Read More

  The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build Read More