Cardio Water Exercise
Back again this summer is one of our favorite outdoor, water-based fitness classes. Cardio Water exercise is a fun workout…read more
Aqua Zumba
Cardio Water Exercise Known as the Zumba Pool Party, we give a new meaning to the idea of an invigorating…read more
Family Drumming-Fam Jam
In this introductory class for families will learn to hand drum with others in a drum circle. This can be…read more
Cardio Walking – Walk to the Beat
Want to find a fun way to get fit while walking or you want to spice up your walking routine?…read more
LIFT – Low Intensity Fitness Training
LIFT – Low Intensity Fitness Training Fitness Room training! Get Fit with LIFT- Low Intensity Fitness Training. Are you struggling…read more
Kettlebell LIFT
Kettlebell LIFT – Low Intensity Fitness Training Kettlebell Low Intensity Fitness Training. Looking for a low-impact workout with kettlebells? This…read more
Chair Tai Chi
Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion (such as being able…read more
Chair Strength Training
Chair Strength Training Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a…read more
Cardio Strength
Cardio Strength- Build, Move, Grove This is a great class for those who get tired of the same workout routine….read more
Sunset Yoga at Swords Park
Join us for a beautiful way to end your day with Sunset Yoga at Swords Park. Swords Rimrock Park overlooks…read more