Fitness Programs

  Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance Read More

Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine.  If this is true for you then this class is for would be a perfect fit for you! A variety Read More

              Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your Read More

    This six-week series introduces yoga to balance the body, breath, and mind. This is a perfect series for first timers, active recovery, aging adults, and people looking to strengthen their foundations. Participants will use yoga techniques and poses Read More

Pound® is a full-body workout that includes a cardio jam session inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks you be strengthening you inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Read More

  STRONG™ Stop counting the reps. Start training to the beat. STRONG™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven Read More