Fitness By Design
New to fitness or tired of the same routine? This class offers diverse instructors andworkouts, including strength training and aerobics,…read more
Chair Yoga
Chair Yoga helps you find harmony and confidence from a seated position. Relax, build strength, improve balance, gently stretch muscles,…read more
Sit and Get Fit
Sit and Get Fit offers low-impact chair exercises designed for all ages and fitness levels, providing safe and effective workouts…read more
Strong and Fit
The ideal strength training program for women 55+! Boost strength, build lean muscle, and combat bone density loss in a…read more