Adults 55+

As we get older, it can be frightening to think about losing our balance. Learn tips & tricks to improve or maintain your balance as you age. The class is taught with guest appearances by a Licensed Physical Therapist Assistant Read More

  Strength training can help older adults improve fitness, mobility, strength and balance, emotional well-being, bone health and even reduce fall risk. This class will incorporate standing and sitting exercises designed for beginners, mobility impaired, or balance impaired. Discover how Read More

Feeling like you could use some “Aloha” in your week to week? Come join Billings Parks and Recreation’s first Ukulele class designed for ages 55+. No experience necessary. Participants will learn basic fundamentals of playing the Ukulele and be jamming Read More

This class aims to engage your abdominal muscles with Core Yoga poses. The poses help participants build a strong and stable center. A strong core has many benefits including a strengthened back, improved posture, and better balance. Core Yoga works Read More

The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships Read More

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.   Read More

New to fitness or get tired of always doing the same workout routine? This class is for you! A variety of instructors and workouts have been compiled into one great series! The class will feature strength training, aerobics, and more. Read More

Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your chair. If you have always wanted to Read More

Who gets grandma’s yellow pie plate? This class is designed to help clean up your life from shelf to Chevy.  Gain resources to declutter and estate plan.  Learn ways to manage the stuff you have in an organized way, distribute Read More

Since 1969, Billings Parks and Recreation has provided life-long recreation opportunities for adults 55 years and older in Billings. Over the years, many of these programs have been held at our main facility, the Billings Community & Senior Center. However, these programs Read More

  The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build Read More

Billings Community and Senior Center – Owned and Operated by the City of Billings Parks and Recreation Department Senior Health & Wellness Programs Strong and Fit Healthy by Design Tai Chi Seated Exercise Balance Training Foot Care Clinic Health & Read More