Sit and Get Fit uses different programming which focuses on low impact exercises from a chair. This program is focused on empowering all ages and stages to do safe & effective fitness programming. The exercises are focused on helping senior citizens age with grace!
|Session 1||Session 2|
|Date||May 19 – July 8||July 14 – Sep 2|
|Times||12:30pm – 1:00pm|
|Days||Tuesday and Wednesday|
|Location||Billings Community and Senior Center (360 N. 23rd Billings, MT 59102)|
|Enrollment||Min. 6 / Max. 25|