Sit and Get Fit

 

Are you looking to…?

  • Get fit and need a way to do it from a chair?
  • Gain balance, strength and muscle endurance from the seated position?
  • Want a fun while getting a low impact workout from the chair? 

If you said yes to any of these Sit and Get Fit would be a great workout for you! This 30 minute workout is fun, safe and gentle on your joints.  It combines, cardio, strength and endurance training right from the chair.   

Click on Session Number below to register online for class or come sign up in person at 360 N. 23rd Street!

Check out the on our website Billingsparks.org

REGISTRATION WILL OPEN 12/1/21 STAY TUNED

PRPL Billings Community & Senior Center

Location Billings Community and Senior Center (360 N 23rd St)
Cost $10/resident, $20/non-resident
Age 55+
Activity # Date Days Time 
7547-A December 7 – February 1 (No class 12/23) T&TH 12:30-1:00pm
7547-B February 3 – March 29 T&TH 12:30-1:00pm
8547-A April 5 – May 31 T&TH 12:30-1:00pm
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