Sit and Get Fit

 

Are you looking to…?

  • Get fit and need a way to do it from a chair?
  • Gain balance, strength and muscle endurance from the seated position?
  • Want a fun while getting a low impact workout from the chair? 

If you said yes to any of these Sit and Get Fit would be a great workout for you! This 30 minute workout is fun, safe and gentle on your joints.  It combines, cardio, strength and endurance training right from the chair.   

Click on Session Number below to register online for class or come sign up in person at 360 N. 23rd Street!

Check out the 2021 Summer Brochure 

Session 1 Session 2
Activity # 2547-A 2547-B
Date June 22- July 29 Aug 3-Sept 23
Age 55+
Times 12:30-1:00 pm
Days Tuesday and Thursday
Cost $10/resident, $20/non-resident
Location Billings Community and Senior Center (360 N. 23rd Billings, MT 59102)
Enrollment Min. 6 / Max. 24
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