Sit and Get Fit uses different programming which focuses on low impact exercises from a chair. This program is focused on empowering all ages and stages to do safe & effective fitness programming. The exercises are focused on helping senior citizens age with grace!
|Session 1||Session 2|
|Date||Dec 15 – Feb 9 (no class 12/24/20)||Feb 11- Apr 6|
|Days||Tuesday and Thursday|
|Location||Billings Community and Senior Center (360 N. 23rd Billings, MT 59102)|
|Enrollment||Min. 6 / Max. 24|