Sit and Get Fit uses different programming which focuses on low impact exercises from a chair. This program is focused on empowering all ages and stages to do safe & effective fitness programming. The exercises are focused on helping senior citizens age with grace!
| Session 1 | Session 2 | |||
| Activity # | 7547-A | 7547-B | ||
| Date | Dec 15 – Feb 9 (no class 12/24/20) | Feb 11- Apr 6 | ||
| Age | 55+ | |||
| Times | 2:30-3:00 pm | |||
| Days | Tuesday and Thursday | |||
| Cost | $10/resident, $20/non-resident | |||
| Location | Billings Community and Senior Center (360 N. 23rd Billings, MT 59102) | |||
| Enrollment | Min. 6 / Max. 24 | |||
