Strong and Fit 55+

 

This Class is Currently Full – Call for Availability- 406-657-3050 

The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way!

Location Billings Community and Senior Center (360 N 23rd St)
Cost $35/resident, $45/non-resident
Age 55+
Activity # Date Days Time
7550-A December 15 – January 31 (no class 12/17, 12/24, 12/31 & 1/17) M,W,F 9:15-10:15am
7550-B February 2 – March 14 (no class 2/21) M,W,F 9:15-10:15am
8550-A March 16 – April 22 M,W,F 9:15-10:15am
8550-B April 25 – June 6 (no class 5/30) M,W,F 9:15-10:15am
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