The perfect strength training program for 55+
women! These workouts promise to improve
strength, build lean muscle mass, and help
combat a loss of bone density as you age.
Come workout in a safe and supportive
environment and build relationships with
your classmates along the way!
|Date||Aug 26-Oct. 2 (No class 9/2)||Oct 4 – Nov 13 (no class 10/14 & 11/11)||Nov 15- Dec 20|
|Day||Monday, Wednesday, Friday|
|Times||9:15am – 10:15am|
|Location||Billings Community Senior Center (360 N. 23rd. St)|
|Enrollment||Min. 10 / Max. 25|