The perfect strength training program for 55+
women! These workouts promise to improve
strength, build lean muscle mass, and help
combat a loss of bone density as you age.
Come workout in a safe and supportive
environment and build relationships with
your classmates along the way!
|Date||Dec 21 – Feb 1
No Class 12/25, 1/1, 1/18
|Feb. 3 – Mar 12
No Class 2/15
|Day||Monday, Wednesday, Friday|
|Times||9:15am – 10:15am|
|Location||Billings Community Senior Center (360 N. 23rd. St)|
|Enrollment||Min. 10 / Max. 24|