Strong and Fit 55+

 

The perfect strength training program for 55+
women! These workouts promise to improve
strength, build lean muscle mass, and help
combat a loss of bone density as you age.
Come workout in a safe and supportive
environment and build relationships with
your classmates along the way!

 

Activity # 8550-B 2550-A 2550-B
Date April 29 – June 5 June 7 – July 17 (no class 7/3 & 7/5) July 19 – August 23
Age 55+
Day Monday, Wednesday, Friday
Cost $35/resident, $45/non-resident
Times 9:15am – 10:15am
Location Billings Community Senior Center (360 N. 23rd. St)
Enrollment Min. 10 / Max. 25