Strong and Fit 55+

 

The perfect strength training program for 55+
women! These workouts promise to improve
strength, build lean muscle mass, and help
combat a loss of bone density as you age.
Come workout in a safe and supportive
environment and build relationships with
your classmates along the way!

 

Activity # 7550-A 7550-B
Date Dec 21 –  Feb 1

No Class 12/25, 1/1, 1/18

Feb. 3 – Mar 12

No Class 2/15

Age 55+
Day Monday, Wednesday, Friday
Cost $35/resident, $45/non-resident
Times 9:15am – 10:15am
Location Billings Community Senior Center (360 N. 23rd. St)
Enrollment Min. 10 / Max. 24