The perfect strength training program for 55+
women! These workouts promise to improve
strength, build lean muscle mass, and help
combat a loss of bone density as you age.
Come workout in a safe and supportive
environment and build relationships with
your classmates along the way!
| Activity # | 2550-A | 2550-B | |
| Date | June 10- Aug. 12
No Class 7/3 |
Aug. 14- Sept. 18
No Class 9/7 |
|
| Age | 55+ | ||
| Day | Monday, Wednesday, Friday | ||
| Cost | $35/resident, $45/non-resident | ||
| Times | 9:15am – 10:15am | ||
| Location | Billings Community Senior Center (360 N. 23rd. St) | ||
| Enrollment | Min. 10 / Max. 25 | ||
