The perfect strength training program for 55+
women! These workouts promise to improve
strength, build lean muscle mass, and help
combat a loss of bone density as you age.
Come workout in a safe and supportive
environment and build relationships with
your classmates along the way!
| Activity # | 6550-A | 6550-B | 6550-C |
| Date | Aug 26-Oct. 2 (No class 9/2) | Oct 4 – Nov 13 (no class 10/14 & 11/11) | Nov 15- Dec 20 |
| Age | 55+ | ||
| Day | Monday, Wednesday, Friday | ||
| Cost | $35/resident, $45/non-resident | ||
| Times | 9:15am – 10:15am | ||
| Location | Billings Community Senior Center (360 N. 23rd. St) | ||
| Enrollment | Min. 10 / Max. 25 | ||
