Strong and Fit 55+


The perfect strength training program for 55+
women! These workouts promise to improve
strength, build lean muscle mass, and help
combat a loss of bone density as you age.
Come workout in a safe and supportive
environment and build relationships with
your classmates along the way!


Activity # 6550-A 6550-B 6550-C
Date Aug 26-Oct. 2 (No class 9/2) Oct 4 – Nov 13 (no class 10/14 & 11/11) Nov 15- Dec 20
Age 55+
Day Monday, Wednesday, Friday
Cost $35/resident, $45/non-resident
Times 9:15am – 10:15am
Location Billings Community Senior Center (360 N. 23rd. St)
Enrollment Min. 10 / Max. 25