Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Instruction is focused on empowering all ages and stages to participate in strength training with safe and effective exercises.
Click on Session Number below to register online for class or come sign up in person at 360 N. 23rd Street!
Summer Sessions
Heights Adult Resource Alliance
| Location | Heights Adult Resource Alliance (935 Lake Elmo Drive) |
| Cost | $40/residents or $50/non-residents |
| Age | 55+ |
| DayDayss | Tuesday & Thursday |
| Time | 10:30-11:15 AM |
| Activity # | Date |
| Click here to register for session 2652-C | May 2 – June 29 |
| Click here to register for session 2652-D | July 6 – Aug 31 |
Ave D -Adult Resource Alliance
| Location | Ave D Adult Resource Alliance (1505 Ave D) |
| Cost | $30/residents or $40/non-residents |
| Age | 55+ |
| DayDayss | Tuesday |
| Time | 1:30-2:15 PM |
| Activity # | Date |
| Click here to register for session 2652-E | May 2 – June 27 |
| Click here to register for session 2652-F | July 11 – August 29 |