Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Instruction is focused on empowering all ages and stages to participate in strength training with safe and effective exercises.

Click on Session Number below to register online for class or come sign up in person at 360 N. 23rd Street!

Fall Sessions

Heights Adult Resource Alliance

LocationHeights Adult Resource Alliance
(935 Lake Elmo Drive)
Cost$40/residents or
DayDayssTuesday & Thursday
Time 10:30-11:15 AM
Activity #Date
Click here to register
for session 6652-C
September 5 -October 31

Ave D -Adult Resource Alliance

LocationAve D Adult Resource Alliance
(1505 Ave D)
Cost$30/residents or
Time 1:30-2:15 PM
Activity #Date
Click here to register
for session 6652-E
September 5 – October 31