Chair Training offers low-impact, seated exercises focused on building strength. Designed for all ages and fitness levels, the program provides safe and effective strength training for everyone.
Click on below to register online for class or come sign up in person at 360 N. 23rd Street!
Summer and Fall Sessions
| Register for Classes |
Allies in Aging – Heights
| Location | Allies in Aging – Heights (935 Lake Elmo Drive) |
| Cost | $40/residents or $50/non-residents |
| Age | 55+ |
| Days | Tuesday & Thursday |
| Time | 10:30-11:15 AM |
| Activity # | Dates |
| 2652-A2 | July 8 – August 28 |
| 6652-A2 | September 2 – October 23 |
| 6652-B2 | October 28 – December 30 (11/11, 11/27 & 12/25) |
Allies in Aging – 1505 Ave D
| Location | Allies in Aging (1505 Ave D) |
| Cost | $30/residents or $40/non-residents |
| Age | 55+ |
| DayDayss | Tuesday |
| Time | 1:30-2:15 PM |
| Activity # | Date |
| 2652-A3 | May 13-July 1 |
| 2652-B3 | July 8 – September 2 |
| 6652-A3 | September 9 – October 28 |
| 6652-B3 | November 4 – December 30 (No class 11/11) |