Chair Strength Training

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Instruction is focused on empowering all ages and stages to participate in strength training with safe and effective exercises.

Click on Session Number below to register online for class or come sign up in person at 360 N. 23rd Street!

Fall Sessions

Heights Adult Resource Alliance

LocationHeights Adult Resource Alliance
(935 Lake Elmo Drive)
Cost$35/residents or
$45/non-residents
Age55+
DayDayssTuesday & Thursday
Time 10:30-11:15 AM
Activity #Date
Click here to register
for session 6652-C
September 13- November 3
Click here to register
for session 6652-D
November 10-January 5
(no class 11/24)

Ave D -Adult Resource Alliance

LocationAve D Adult Resource Alliance
(1505 Ave D)
Cost$25/residents or
$35/non-residents
Age55+
DayDayssTuesday
Time 1:30-2:15 PM
Activity #Date
Click here to register
for session 6652-E
September 13 – November 1
Click here to register
for session 6652-F
November 15 – January 3

Winter and Spring Sessions

Heights Adult Resource Alliance

LocationHeights Adult Resource Alliance
(935 Lake Elmo Drive)
Cost$35/residents or
$45/non-residents
Age55+
DayDayssTuesday & Thursday
Time 10:30-11:15 AM
Activity #Date
Click here to register
for session 7652-C
January 10 – March 2
Click here to register
for session 7652-D
March 7 – April 27

Ave D -Adult Resource Alliance

LocationAve D Adult Resource Alliance
(1505 Ave D)
Cost$25/residents or
$35/non-residents
Age55+
DayDayssTuesday
Time 1:30-2:15 PM
Activity #Date
Click here to register
for session 7652-E
January 10 – February 28
Click here to register
for session 7652-F
March 7 – April 25