New to fitness or get tired of always doing the same workout routine? This class is for you! A variety of instructors and workouts have been compiled into one great series! The class will feature strength training, aerobics, and more. All of the classes are tailored to fit the needs of aging adults, provide a social environment, improve strength, and increase flexibility.
|Session 1||Session 2|
|Date||Aug. 20 -Oct 15 (No class Aug. 27)||Oct. 17 – Dec. 12 (no class 11/28)|
|Times||10:00am – 11:00am|
|Days||Tuesday & Thursday|
|Location||Billings Community Center (360 N. 23rd St)|
|Enrollment||Min. 6 / Max. 25|