Chair Yoga

 

 

 

 

 

 

 

Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your chair. If you have always wanted to try yoga but weren’t sure if your body could handle it, this is the series for you.

Chair Yoga at Billings Community and Senior Center

Session 1 Session 2
Activity # 2512-A 2512-B
Date June 1 – July 20 July 27 – Sept. 28 (No class 9/7)
Age 55+
Times 8:30am – 9:30am
Days Monday
Cost $25/resident, $35/non-resident
Location Billings Community Center (360 N. 23rd St)
Enrollment Min. 6 / Max. 15

 

Chair Yoga at Adult Resource Alliance 1505 Ave D

Session 1 Session 2
Activity # 2512-E 2512-F
Date June 4 – July 30

(No Class 7/2)

Aug. 6-Oct. 1

 

Age 55+
Times 1:30pm – 2:15pm
Days Thursday
Cost $25/resident, $35/non-resident
Location Adult Resource Alliance (1505 Ave D, Billings, MT 59102)
Enrollment Min. 6 / Max. 15