Chair Yoga

 

 

 

 

 

 

 

 

Are you 55 and older who…?

  • Is new to Yoga or needs a joint friendly option?
  • Wants to gain confidence in the seated position?
  • Wants to develop strength and balance as you slowly stretch muscles?
  • Is looking to improve circulation and reduce stress?

If you said yes to any of these our Chair Yoga is the class for you!  You can achieve harmony as you relax and gain confidence from a seated position. This class focuses on a safe ways to improve circulation, balance and strength right from the comfort of your chair.

Click on Session Number below to register online for class or come sign up in person at 360 N. 23rd Street!

Check out the 2021 Summer Brochure

 

Billings Community and Senior Center 1 hour Class

Session 1 Session 2
Activity # 2512-A 2512-B
Date June 21 – Aug 16 (No Class 7/5) Aug 23- Oct 25 (No class 9/6)
Age 55+
Times 1:00 pm – 2:00 P.M.
Days Monday
Cost $25/resident, $35/non-resident
Location Billings Community Center (360 N. 23rd St)
Enrollment Min. 6 / Max. 30

 

Billings Community and Senior Center 45 Minute Class

Session 1 Session 2
Activity # 2512-E 2512-F
Date June 24-Aug 12 Aug 19- Oct 7
Age 55+
Times 1:00pm – 1:45pm
Days Thursday
Cost $25/resident, $35/non-resident
Location Adult Resource Alliance Main (1505 Ave D)
Enrollment Min. 6 / Max. 15

 

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