Are you 55 and older who…?
- Is new to Yoga or needs a joint friendly option?
- Wants to gain confidence in the seated position?
- Wants to develop strength and balance as you slowly stretch muscles?
- Is looking to improve circulation and reduce stress?
If you said yes to any of these our Chair Yoga is the class for you! You can achieve harmony as you relax and gain confidence from a seated position. This class focuses on a safe ways to improve circulation, balance and strength right from the comfort of your chair.
Click on Session Number below to register online for class or come sign up in person at 360 N. 23rd Street!
Check out the on our website Billingsparks.org
REGISTRATION WILL OPEN 12/1/21 STAY TUNED
PRPL Billings Community and Senior Center 1 hour Class
|Location||Billings Community and Senior Center (360 N. 23rd St)|
|7512-A||January 10 – March 21 (no class 1/12 & (2/21)||M||1:00-2:00PM|
|8512-A||March 28 – May 23 (no class 5/30)||M||1:00-2:00PM|
Billings Community and Senior Center 45 Minute Class
|Location||Adult Resource Alliance Main (1505 Ave D)|
|7512-E||January 6 – March 3||TH||1:00-1:45PM|
|8512-E||March 10 – May 5||TH||1:00-1:45PM|