Chair Yoga

 

 

 

 

 

 

 

Experience the benefits of gentle yoga. This class is designed to provide increased flexibility & balance while improving strength for aging adults. Many of these classes are done from the comfort of your chair. If you have always wanted to try yoga but weren’t sure if your body could handle it, this is the series for you.

Chair Yoga at Billings Community and Senior Center 1 hour Class

Session 1 Session 2
Activity # 7512-A 7512-B
Date Dec 14 – Feb 8

No class 1/18

Feb 22- April 12
Age 55+
Times 1:00 pm – 2:00pm
Days Monday
Cost $25/resident, $35/non-resident
Location Billings Community Center (360 N. 23rd St)
Enrollment Min. 6 / Max. 24

 

Chair Yoga at Billings Community and Senior Center 45 Minute Class

Session 1 Session 2
Activity # 7512-E 7512-F
Date Dec 17 – Feb 18

No class 12/24 and 12/31

Feb 25 –  April 15

 

Age 55+
Times 1:00pm – 1:45pm
Days Thursday
Cost $20/resident, $30/non-resident
Location  Billings Community Center (360 N. 23rd St)
Enrollment Min. 6 / Max. 24