All Day

Fall Adult Coed Volleyball

Hit the courts and hang with your friends! Come play this fall on Sundays at Castlerock School! Games will more


Gentle Yoga

It is slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for more


Kettlebell LIFT

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps more


Zumba Gold

Joint Friendly Zumba. Zumba for a all Ages (18+) and experience. Low impact workout for adults who are looking more


Cardio Walk-Walk to the Beat

Easy to follow group fitness class that combines walking and moving with upbeat music! Check out the schedule below more


Chair Strength Training

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Come more


Chair Tai Chi

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a more


Kettlebell AMPD

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes of more


Fitness by Design

Fitness By Design is for those who new to fitness or get tired of always doing the same workout more


Sit and Get Fit

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused more


Cardio Strength

Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and more


30 Minute Abs for Seniors

This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build more


Chair Yoga

Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce more


Oil Painting

Whether you've always wanted to try oil painting or your a seasoned pro, join us for a fun and more


Table Tennis

This program is open to all skill levels! Singles, doubles, practice matches and more are offered Tuesday, Thursday, Saturday more


Discovering Nutrition

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and more