Chair Tai Chi
September 9, 2022 – January 4, 2023
Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series of movements performed in a slow, focused manner while focusing on your breathing. Check out the schedule below for dates, times, days and location, and click the link below to register!
|9/9/22-10/31/22||10:30-11:00am||M,F||Billings Community Center|
|11/2/22-1/4/23||10:30-11:00am||M,W||Billings Community Center|