Chair Strength Training

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Come join...read more

$35

Chair Tai Chi

Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more

$25

Kettlebell AMPD

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes of calorie...read more

$25

Fitness by Design

Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine....read more

$35

Sit and Get Fit

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more

$10

Cardio Strength

Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and resistance...read more

$35

Kids in the Kitchen

For kids ages 10-13, come make a mess in the kitchen! On Saturdays from 9:30am-12:pm we provide young chefs the...read more

$65

30 Minute Abs for Seniors

This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more

$16