Events

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more

Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and resistance...read more

In this introductory class, learn the basics of hand drumming and drumming with others in a drum circle. If you...read more

This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more

This program is open to all skill levels! Singles, doubles, practice matches and more are offered Tuesday, Thursday, Saturday from...read more

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more

Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more

Whether you've always wanted to try oil painting or your a seasoned pro, join us for a fun and informative...read more

Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more