Events

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more

In this introductory class for people ages 55+ you will learn the basics of hand drumming and drumming with others...read more

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more

This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more

Cooking for one or two and tired of finding recipes that feed six? Come try this interactive cooking class. Cook...read more

Hit the courts and hang with your friends! Come play this fall on Sundays at Castlerock School! Games will be...read more

Join us for a beautiful way to end your day with Sunset Yoga at Swords Park. It is a great...read more