Chair Strength Training
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
Join us for a beautiful way to end your day with Sunset Yoga at Swords Park. It is a great...read more
In this introductory class for families will learn to hand drum with others in a drum circle. Come learn to...read more
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes...read more
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more
In this introductory class for people ages 55+ you will learn the basics of hand drumming and drumming with others...read more
Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more
Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more
Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more
This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more