All Day

Kettlebell AMPD

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes of more


Fitness by Design

Fitness By Design is for those who new to fitness or get tired of always doing the same workout more


Sit and Get Fit

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused more


Cardio Strength

Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and more


Kids in the Kitchen

For kids ages 10-13, come make a mess in the kitchen! On Saturdays from 9:30am-12:pm we provide young chefs more


30 Minute Abs for Seniors

This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build more


Table Tennis

This program is open to all skill levels! Singles, doubles, practice matches and more are offered Tuesday, Thursday, Saturday more


Discovering Nutrition

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and more