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LIFT-Low Intensity Lift Training

November 2, 2022 November 30, 2022

In this 8 session series you do a low impact workout in 10 minute increments, seated bike/elliptical, treadmill and dumbbells. Come join us from 11:10-11:50am on Mondays and Wednesdays at the Billings Community Center! Click the link below to register!