Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
|Session 1||Session 2|
|Date||Dec 15-Feb 9
No Class 12/24 and 12/31
|Feb 11 – April 6|
|Times||5:30pm – 6:30pm|
|Days||Tuesday and Thursday|
|Location||Billings Community Center (360 N. 23rd St)|
|Enrollment||Min. 8 / Max. 24|