Zumba Gold Toning

ZUMBA® GOLD TONING

Perfect For- Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

How It Works- Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

Benefits- Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Session 1
Activity # 6524-A
Date 10/1612/11 (No Class 11/27)
Age 55+
Times 3:00 pm – 4:00 pm
Days Thursday
Cost $25/resident, $35/non-resident
Location Billings Community Center (360 N. 23rd St)
Enrollment Min. 5 / Max. 30