ZUMBA® GOLD TONING
Perfect For- Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
How It Works- Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
Benefits- Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
|Date||10/16–12/11 (No Class 11/27)|
|Times||3:00 pm – 4:00 pm|
|Location||Billings Community Center (360 N. 23rd St)|
|Enrollment||Min. 5 / Max. 30|