The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way!
|Date||June 8 – July 18 (no class 7/2, 7/4)||July 20 – Aug. 24|
|Day||Monday, Wednesday, Friday|
|Times||9:15am – 10:15am|
|Location||Billings Community Senior Center (360 N. 23rd. St)|
|Enrollment||Min. 10 / Max. 25|