The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way!
|Session 1||Session 2||Session 3|
|Date||Jan 2 – Feb 8||Feb 11 – Mar 20||Mar 22 – Apr 26|
|Times||9:15am – 10:15am|
|Days||Monday, Wednesday, Friday|
|Location||Billings Community Center (360 N. 23rd St)|
|Enrollment||Min. 12 / Max. 35|