Strong And Fit 55+

 

The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way!

 

 

 

Session 1 Session 2 Session 3
Activity # 7550-A 7550-B 8550-A
Date Jan 2 – Feb 8 Feb 11 – Mar 20 Mar 22 – Apr 26
Age 55+
Times 9:15am – 10:15am
Days Monday, Wednesday, Friday
Cost $35/resident, $45/non-resident
Location Billings Community Center (360 N. 23rd St)
Enrollment Min. 12 / Max. 35