Fall Strong and Fit 55+

The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way!

Session 1 Session 2 Session 3
Activity # 6550-A 6550-B 6550-C
Date Aug 27 Oct 3 (no class 9/3) Oct 5 – Nov 16 (no class 10/8 & 11/12) Nov 26 – Dec 21
Age 55+
Times 9:15am – 10:15am
Days Monday, Wednesday, Friday
Cost $35/resident, $45/non-resident $26/resident
Location Billings Community Center (360 N. 23rd St)
Enrollment Min. 12 / Max. 35