The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way!
|Session 1||Session 2||Session 3|
|Date||Aug 27 Oct 3 (no class 9/3)||Oct 5 – Nov 16 (no class 10/8 & 11/12)||Nov 26 – Dec 21|
|Times||9:15am – 10:15am|
|Days||Monday, Wednesday, Friday|
|Location||Billings Community Center (360 N. 23rd St)|
|Enrollment||Min. 12 / Max. 35|