This class aims to engage your abdominal muscles with Core Yoga poses. The poses help participants build a strong and stable center. A strong core has many benefits including a strengthened back, improved posture, and better balance. Core Yoga works by giving you the physical results you want, without the typical feeling of exhaustion after a long workout. Because the class aims to focus on the core muscles and would provide many benefits for seniors, this class would be safe for beginners and aging adults.
|Session 1||Session 2|
|Date||Sept 25 – Oct 30||Nove 13 – Dec 18|
|Times||5:30pm – 6:30pm|
|Location||Billings Community Center (360 N. 23rd St)|
|Enrollment||Min. 6 / Max. 25|