Cardio Water Exercise

Back again this summer is one of our favorite outdoor, water-based fitness classes. Cardio Water exercise is a fun workout that will help you tone up and burn extra calories with the gentle resistance of water. Flotation noodles and foam dumbbells will be used and the workout can be modified to your desired level.  It’s a safe, fun, and effective water class for all fitness levels!

Session 1 Session 2
Activity # 5000-A 5000-B
Date June 13 – July 11 July 16 – August 8
Age 16+
Day Monday & Wednesdays
Cost $50/residents, $60/non-residents
Times 5:30pm-6:25pm
Location Rose Park Pool (21st St. W & Ave. C)
Enrollment Min.6 / Max.24