Cardio Strength
Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and resistance...read more
Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and resistance...read more
In this introductory class, learn the basics of hand drumming and drumming with others in a drum circle. If you...read more
This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more
Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more
Whether you've always wanted to try oil painting or your a seasoned pro, join us for a fun and informative...read more
Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more
This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more
Cooking for one or two and tired of finding recipes that feed six? Come try this interactive cooking class. Cook...read more
In this 8 session series you do a low impact workout in 10 minute increments, seated bike/elliptical, treadmill and dumbbells....read more
This program is open to all skill levels! Singles, doubles, practice matches and more are offered Tuesday, Thursday, Saturday from...read more
Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more