2022-07-19 Chair Strength Training Chair Strength Training July 19, 2022 - September 8, 2022 Chair Strength Training Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Designed for...read more $35
2022-07-25 Beginner Drumming for Seniors Beginner Drumming for Seniors July 25, 2022 - August 29, 2022 Beginner Drumming for Seniors In this introductory class for people ages 55+ you will learn the basics of hand drumming and drumming with others...read more $30
2022-08-02 Sit and Get Fit Sit and Get Fit August 2, 2022 - September 22, 2022 Sit and Get Fit Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more $10
2022-08-03 Discovering Nutrition Discovering Nutrition August 3, 2022 - September 28, 2022 Discovering Nutrition Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more $4
2022-08-08 Chair Yoga Chair Yoga August 8, 2022 - October 3, 2022 Chair Yoga Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch...read more $25
2022-08-09 30 Minutes Abs for Seniors 30 Minutes Abs for Seniors August 9, 2022 - September 27, 2022 30 Minutes Abs for Seniors This 30 minute abdomen workout is specifically geared towards safe and effective strength training that will help safely build your...read more $16
2022-08-17 Cooking for 1 to 2 Cooking for 1 to 2 August 17, 2022 - August 31, 2022 Cooking for 1 to 2 Cooking for one or two and tired of finding recipes that feed six? Come try this interactive cooking class. Cook...read more $45
2022-08-19 Fall Adult Coed Volleyball Fall Adult Coed Volleyball August 19, 2022 - December 4, 2022 Fall Adult Coed Volleyball Hit the courts and hang with your friends! Come play this fall on Sundays at Castlerock School! Games will be...read more $350
2022-08-23 Sunset Yoga Sunset Yoga August 23, 2022 - September 27, 2022 Sunset Yoga Join us for a beautiful way to end your day with Sunset Yoga at Swords Park. It is a great...read more $50
2022-08-29 Fall Adult Coed Soccer Fall Adult Coed Soccer August 29, 2022 - October 10, 2022 Fall Adult Coed Soccer Come enjoy our Adult Soccer League. Our Summer Adult Soccer League is for Adult players looking to enjoy the game...read more
2022-08-30 Oil Painting Oil Painting August 30, 2022 - October 4, 2022 Oil Painting Whether you've always wanted to try oil painting or your a seasoned pro, join us for a fun and informative...read more $40
2022-09-01 Chair Yoga Chair Yoga September 1, 2022 - October 20, 2022 Chair Yoga Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more $25
2022-09-01 Gentle Yoga Gentle Yoga September 1, 2022 - December 27, 2022 Gentle Yoga It is slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those...read more $25
2022-09-02 Kettlebell LIFT Kettlebell LIFT September 2, 2022 - November 4, 2022 Kettlebell LIFT This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more $25
2022-09-06 Cardio Walk-Walk to the Beat Cardio Walk-Walk to the Beat September 6, 2022 - January 5, 2023 Cardio Walk-Walk to the Beat Easy to follow group fitness class that combines walking and moving with upbeat music! Check out the schedule below for...read more $25
2022-09-06 Zumba Gold Zumba Gold September 6, 2022 - January 14, 2023 Zumba Gold Joint Friendly Zumba. Zumba for a all Ages (18+) and experience. Low impact workout for adults who are looking for...read more $35
2022-09-06 Kettlebell LIFT Kettlebell LIFT September 6, 2022 - October 25, 2022 Kettlebell LIFT This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more $25
2022-09-07 LIFT-Low Intensity Fitness Training LIFT-Low Intensity Fitness Training September 7, 2022 - October 3, 2022 LIFT-Low Intensity Fitness Training In this 8 session series you do a low impact workout in 10 minute increments, seated bike/elliptical, treadmill and dumbbells....read more $15
2022-09-07 Chair Strength Training Chair Strength Training September 7, 2022 - January 11, 2023 Chair Strength Training Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Come join...read more $35
2022-09-08 Cooking for 1 to 2 Cooking for 1 to 2 September 8, 2022 @ 8:00 am - September 22, 2022 @ 5:00 pm Cooking for 1 to 2 Cooking for one or two and tired of finding recipes that feed six? Come try this interactive cooking class. Cook...read more $45
2022-09-09 Chair Tai Chi Chair Tai Chi September 9, 2022 - January 4, 2023 Chair Tai Chi Chair Tai Chi is a gentle exercise that improves balance and increases your range of motion. It uses a series...read more $25
2022-09-17 Kettlebell AMPD Kettlebell AMPD September 17, 2022 - November 19, 2022 Kettlebell AMPD Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45-60 minutes of calorie...read more $25
2022-09-19 Fitness by Design Fitness by Design September 19, 2022 - January 18, 2023 Fitness by Design Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine....read more $35
2022-09-19 Adult Pickleball Boot Camp Adult Pickleball Boot Camp September 19, 2022 - September 22, 2022 Adult Pickleball Boot Camp Learn the basic rules, strategies, and overall game at the pickleball boot camp! After one session you should be able...read more $50
2022-09-27 Sit and Get Fit Sit and Get Fit September 27, 2022 - November 29, 2022 Sit and Get Fit Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on...read more $10
2022-09-29 Cardio Strength Cardio Strength September 29, 2022 - November 28, 2022 Cardio Strength Build, Move, Grove! This class uses a variety of group strength training formats that use kettlebells, toning sticks and resistance...read more $35
