Events

Achieve harmony as you relax and gain confidence. Develop strength and balance as you slowly stretch muscles and reduce stress....read more

This is a fun workout while gaining strength! Using kettlebells and upbeat music in a low-impact interval training helps keep...read more

In this 8 session series you do a low impact workout in 10 minute increments, seated bike/elliptical, treadmill and dumbbells....read more

Join us for a nutritional minute. This class will cover a variety of produce, how to cook it, and its...read more