Fitness Programs

Experience the benefits of gentle yoga. This class is designed to provide increase flexibility & balance while improving strength for aging adults. Many of  these classes are done from the comfort of your chair. If you have always wanted to Read More

This is an all levels class focusing on lengthening and strengthening the body through gentle, mindful movement. Conscious movement allows our bodies to sink into poses longer which allows for deeper connections with our breath, energy, and release of our Read More

  Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Sign your child up to take a break from their busy lives and experience the fun flow of Yoga!   Ages:   9-13 years old Read More

  Whether you are young or aging, PiYo is a perfect way to improve balance, mobility, and strengthen the core. PiYo combines Pilates and Yoga. This class will provide workouts tailored to each age group and fitness level.   Ages: Read More

  Zumba Zumba combines high energy and motivating Latin and International music with unique moves and combinations that allow you to dance away your worries and calories!  It is based on the principle that a workout should be “fun and Read More