Fitness Programs

                Core Yoga (PiYo) is a class that strengthens and empowers the body, mind and spirit. We will combine the strength components of pilates with the flexibility movements and vigorous enough to get Read More

                    The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come Read More

                    This class utilizes easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class is Read More

                    Experience the benefits of gentle yoga. This class is designed to provide increased flexibility and balance while improving strength for aging adults. Many of these classes are done from the Read More

                    New to fitness, or get tired of always doing the same workout routine? This class is for you! A variety of instructors and workouts have been compiled into one great Read More