Fitness Programs

Experience the benefits of gentle yoga. This class is designed to provide increase flexibility & balance while improving strength for aging adults. Many of  these classes are done from the comfort of your chair. If you have always wanted to Read More

This is an all levels class focusing on lengthening and strengthening the body through gentle, mindful movement. Conscious movement allows our bodies to sink into poses longer which allows for deeper connections with our breath, energy, and release of our Read More

  Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Sign your child up to take a break from their busy lives and experience the fun flow of Yoga!   Ages:   9-13 years old Read More

  Whether you are young or aging, PiYo is a perfect way to improve balance, mobility, and strengthen the core. PiYo combines Pilates and Yoga. This class will provide workouts tailored to each age group and fitness level.   Ages: Read More

  New to fitness, or get tired of always doing to same work out routine? Fitness By Design consists of a wide-variety of different workouts and instructors that ahs been compiled into one 10-week series! The series will provide strength Read More

As we get older, it can be frightening to think about losing our balance, but it’s doesn’t have to be! Learn tips and tricks to improve or maintain your balance as you age. Preparing your body and mind to keep Read More

Strong & Fit 55+ Strength Training The perfect strength training program for 55+ women! These workouts will improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and Read More

  Zumba Zumba combines high energy and motivating Latin and International music with unique moves and combinations that allow you to dance away your worries and calories!  It is based on the principle that a workout should be “fun and Read More

  NIA Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, Read More