Slow & Gentle Yoga

 

 

 

 

 

 

 

 

 

 

Experience the benefits of gentle yoga. This class is designed to provide increased flexibility and balance while improving strength for aging adults. Many of these classes are done from the comfort of your chair. If you have always wanted to try yoga but weren’t sure if your body could handle it, this is the series for you.

Days: Mondays

Session 2: October 30 – December 4

Cost: $30/resident, $40/non-resident

Activity #: 6522-B

 

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